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Conversation Intermediate · Module 8 · Unit 36

Daily Routines and Habits

B1 Intermediate

Learning Objectives

In today's lesson, you will talk about daily routines and habits and learn useful vocabulary that you can use in everyday life.

Discussion

Direction: Answer these questions.
  1. What is the first thing you do when you wake up?
  2. Do you find it difficult to stick to a new habit?
  3. Are you naturally productive in the morning, or do you take time to get going?

New Words & Expressions

Direction: Listen and repeat these words with your teacher.

  • Consistency

    noun

    /kənˈsɪstənsi/

    Meaning:The quality of achieving a level of performance which does not vary greatly in quality over time.

    Consistency is key when you are trying to build a new habit.

    Real Life Tip:

    Highly valued in American workplace culture.

  • Optimization

    noun

    /ˌɒptɪmaɪˈzeɪʃən/

    Meaning:The action of making the best or most effective use of a situation or resource.

    I am working on the optimization of my morning routine to save time.

    Real Life Tip:

    Often used in the context of 'life hacks'.

  • Wind down

    phrasal verb

    /waɪnd daʊn/

    Meaning:To relax or calm down after a period of activity.

    I like to read a book to wind down before bed.

    Real Life Tip:

    Crucial for high-stress professional lifestyles.

  • In a rut

    idiom

    /ɪn ə rʌt/

    Meaning:To be stuck in a boring, repetitive situation.

    I felt like I was in a rut, so I started waking up an hour earlier.

    Real Life Tip:

    Commonly used to describe lack of progress.

  • Side hustle

    slang

    /saɪd ˈhʌsəl/

    Meaning:A piece of work or a job that you do in addition to your main job.

    Michael wants to start a side hustle to earn some extra money.

    Real Life Tip:

    Very popular term for aspiring entrepreneurs.

Conversation

Direction:

  • Listen carefully as your teacher reads the conversation aloud.
  • Role-play the conversation with your teacher
Michael and Emma are discussing how they manage their busy schedules and morning habits.
  • Michael
    I think I'm finally in a rut with my current routine.
  • Emma
    Maybe you need more consistency in your mornings?
  • Michael
    Exactly. I want to spend more time on my side hustle, but I'm too tired.

Q&A

Direction: Answer the questions based on the conversation.
  1. Why is Michael unhappy with his current situation?
  2. What does Emma suggest to improve Michael's morning energy?
  3. What is Michael trying to focus on in the evenings?

Exercise

Direction: Choose the correct answer to complete each sentence, then read it aloud. Each question gives you 5 Points.

  1. What does it mean to be 'in a rut'?

  2. What is a 'side hustle'?

  3. I need to ____ down before going to sleep.

  4. ____ is very important for learning a language.

  5. my / routine / I / need / change / to

  6. is / key / consistency / success / to

Ask Your Teacher

Direction: Ask your teacher these questions.
  1. How do you maintain consistency when you feel unmotivated?
  2. Do you think having a side hustle makes it harder to wind down?
  3. What is the best way to get out of a rut?

Your Time To Speak

Direction: Answer using the language you have learned in this lesson. Talk about yourself!
  1. How much time should I dedicate to my side hustle?
  2. Do you have tips for daily routine optimization?
  3. Why is it so hard to be consistent?
  4. What do you do to wind down after a long day?
  5. Have you ever felt like you were in a rut?
  6. How do I balance my main job and my side hustle?
  7. What are your favorite morning habits?
  8. Do you believe in waking up early?
  9. How can I track my progress with new habits?
  10. What is the most effective habit you have?
Emma
You should try to wind down earlier. That helps with morning energy.
  • Michael
    True. I guess I need to focus on the optimization of my evening hours.
  • Emma
    It makes a huge difference. Are you going to stick with it?
  • Michael
    I have to. I really want to make this work.
  • Emma
    Good luck, Michael! Let me know if you need any tips.